Our route read
Why this route?
This is one of the most popular one-week routes in the Bahamas, and it earns that reputation because it delivers the postcard Exumas in a genuinely comfortable loop: about 153 nautical miles over 7 days, out of Nassau, with short island hops and easy anchoring the whole way. We would recommend it for guests who want the swimming pigs, Thunderball Grotto, and the Land and Sea Park without a route that feels like a delivery run between headline stops. The legs stay short enough that most days still have a real afternoon left for the water.
Daily overview
Nassau to Rose Island · 5 nm · about 15 minutes
A short first hop sets an easy tone
Board in Nassau and make the short 15-minute crossing to Rose Island. We would time the arrival for the afternoon: anchoring off First Beach gives immediate access to kayaking, paddleboarding, and snorkeling over healthy reef, and getting there after the day-trip boats have left keeps the anchorage calm.
Dinner is on board on night one, crew-prepared under the stars, which keeps the first evening relaxed rather than trying to be ashore somewhere on day one.
Rose Island to Highbourne Cay via Allan's Cay · 40 nm · 3-4 hours
Feed the iguanas at Allan's Cay, then dock at Highbourne
The longest cruising day of the week, broken up by a stop at Allan's Cay to see the resident iguanas. We would use fresh vegetables rather than crackers if guests want to interact with them, and build in 30 to 45 minutes here before continuing to Highbourne Cay.
Highbourne Cay Marina makes docking straightforward, with fuel, power, and dockage on site. For dinner, Xuma Restaurant right on the marina is the easy choice for a proper meal in a good setting.
Highbourne Cay to Shroud Cay · 20 nm · about 2 hours
A mangrove creek through the Exuma Land and Sea Park
An easy morning transit brings you into the Exuma Cays Land and Sea Park at Shroud Cay. The draw here is the mangrove creek locals call Sanctuary Creek, which you can explore by dinghy, paddleboard, or kayak: a winding channel that opens onto a secluded sandbar beach, with turtles and lobster often visible in the protected water.
We would anchor out in the shallow creek and stay the night, since waking up surrounded by the park rather than motoring in the next morning is part of the point of this stop.
Shroud Cay to Staniel Cay · 15 nm · under 2 hours
Swimming pigs, Thunderball Grotto, and the village at Staniel
Staniel Cay delivers the two moments most guests already know about the Exumas. Big Major Cay's swimming pigs are the first stop, best done early before the beach gets crowded with day-trip boats. Thunderball Grotto, the cave used in two James Bond films, is the second: timed for slack tide, the tide brings the current down and the light through the ceiling holes turns the interior genuinely spectacular.
Back at the village, you can dock or moor for provisioning, fuel, and an evening out at the Yacht Club if guests want to be ashore.
Staniel Cay to Compass Cay · 10 nm · about 1 hour
Nurse sharks at the dock, and a relaxed lagoon afternoon
The shortest leg of the week gives you a relaxed morning before arriving at Compass Cay Marina, where nurse sharks gather right at the dock. It is one of the most reliable wildlife encounters in the Exumas, and safe enough for most guests to get in the water alongside them.
The rest of the day is unstructured: paddleboards, snorkeling along the calm lagoon and coves, and burgers and beers at the marina grill in the evening.
Compass Cay to Warderick Wells · 15 nm · about 1.5 hours
The heart of the Land and Sea Park
Warderick Wells is the headquarters of the Exuma Cays Land and Sea Park, and it is worth a mooring ball reservation over Ch 9 rather than treating it as a pass-through. Ashore, Boo Boo Hill gives panoramic views over the park and carries the long-running cruiser tradition of leaving a piece of driftwood behind.
The underwater trail near the mooring field is an easy, well-marked snorkel, and the park's visitor centre is worth a stop if guests want context on the park's conservation work before moving on.
Warderick Wells to Norman's Cay, then home to Nassau · 20 nm + 40 nm
A plane wreck snorkel, then an easy sail back to Nassau
Your last full stop is Norman's Cay, where a shallow, well-known plane wreck sits in about 10 feet of clear water just off the beach, an easy snorkel with plenty of fish around the structure. Ashore, MacDuff's is the usual lunch call, and we would phone ahead on VHF Ch 16 to confirm they can seat you.
From Norman's, it is a 3 to 4 hour final run back to Nassau, best started mid-morning so you arrive with the afternoon still ahead of you. Once docked, there is time to clean up with the crew and make an unhurried departure rather than a rushed one.
Plan it with a broker
Make this Exumas route fit the right yacht, crew, and dates.
At DMA Yachting, we don't just list boats. We manage the whole charter experience, and many of our brokers are former crew or lifelong sailors who have worked and sailed in the Bahamas, the Caribbean, and beyond. We help match this route to a yacht that suits your group's size and draft, then refine the week so every stop, from Rose Island to Norman's Cay, gets the time it deserves.
More itineraries
Explore another Bahamas route
Compare this classic Exumas loop with our Abacos itinerary or a longer route pairing the Exumas with Eleuthera.
7-Day Abacos Islands Yacht Charter Itinerary | Round Trip
A protected, sheltered loop through the Sea of Abaco, with short legs and no open-water crossings.
View itinerary7-Day Exumas & Eleuthera Yacht Charter Itinerary
A longer-range route for faster motor yachts, pairing the Exuma Cays with Eleuthera's Glass Window Bridge.
View itinerary

